Category Archives: Posts

I’ve been looking into getting a bike trainer so I can get my long rides when the weather is less than ideal. Well I stumbled upon this post on the slowtwitch forums. People that know me know I love a … Continue reading →

Someone over in the Iamtri.com Ironman Texas group posted the reminder that we are six months from the event. Oh crap! I’ve got to step up my training. I’ve been missing some gym workouts here and there, which isn’t good. … Continue reading →

I ran the Firethorne Sprint Triathlon this past weekend. I ran this event last year and I enjoyed it again this year. I think the event is well run, and since I live in Katy it is easy to get … Continue reading →

I did. Tough spin class this morning. All of the spin classes are a good workout but this one was special. I really pushed myself. At one point I stayed at my anaerobic threshold for several minutes. It isn’t easy … Continue reading →

On 9/1 I was feeling like I was coming down with a cold, and this turned into an upper respitory infection that I have been fighting since then. My chest still isn’t completely clear but I resumed my morning workouts … Continue reading →

Monday – Morning spin class 1 hr, afternoon swim 4×250 medium pace (30mins). Tuesday – Jog/Walk on treadmill 1hr, afternoon swim, 1000 meters easy pace (30mins). Wednesday – Morning spin class 1 hr, afternoon swim 4×250 medium pace (30mins). Thursday … Continue reading →

Another week of great workouts. So far for my moring workouts I’ve had 15 for the month of August. That doesn’t count my swim workouts. Including swims, I had nine workouts this week as well as last week. Not too shabby. … Continue reading →