Another week of great workouts. So far for my moring workouts I’ve had 15 for the month of August. That doesn’t count my swim workouts. Including swims, I had nine workouts this week as well as last week. Not too shabby.
I’ve starting jogging on the treadmill and while it is going slowly the workouts are tough and I know they will get easier fairly quickly. My big news is that I swam 2000 meters freestyle on friday, without stopping. It took me 59 minutes which is slow, but I could have kept going if I wanted to. The worst part was counting the laps. 40 laps total without losing count is tough!
Well done Mike D! 2k in the pool is super solid. Keep up the great work!