Did you get stronger today?

I did.
Tough spin class this morning. All of the spin classes are a good workout but this one was special. I really pushed myself. At one point I stayed at my anaerobic threshold for several minutes. It isn’t easy but worth it.
All of my workouts are at least 60 minutes and this one was no different. The only difference was the intensity. I can’t workout like this all the time but it feels good to really bust one out every now and again.