Tough spin class this moring at Lifetime Fitness City Centre. The instructor Kathy always runs a tough class and it was tough backing off when she keeps egging you on to push it harder. What made it easier was I quickly was getting tired and had no choice but to back off. My watch said I burned 746 calories in 57 minutes. Avg heartrate was 123 which is lower than my normal.
I’m especially proud that I got the workout in since I had trouble falling asleep to the tune of almost an hour and then woke up in the night to go to the bathroom.