Another great week! Pretty much the same as last week workout wise. Diet stayed solid. I’m realy focusing on the diet during the week backing off just a bit on the weekend.
The workouts are:
3 spin classes of 60 minutes each
2 times walking on the treadmill with incline, 60 minutes each.
4 swim workouts of 30 minutes each.
The best news is I feel like I’m back on track with waking up early at 4:30am to go to the gym.