My second workout since the surgery went well. I walked on the treadmill for 60 minutes. I start at 3.5mph with a 1.5 incline. I increase the incline .5 every five minutes. I topped out at 4.5. It is a good steady fat burning workout. It is exactly what I need. 131 was my average heartbeat for the sixty minutes. I swam at lunch for about 20 minutes. 500 meters straight at an easy pace, 250 breastroke, 250 freestyle. My body still gripes about the swim a little bit. I’m getting there. Slow turtle wins the race!
In other news I officialy “retired” from raiding in World of Warcraft. I’ve enjoyed a good run. I had some great times and met some really good people. This was my second time playing, the first when the game was first released. Good times, good times.